About

Picture of a boys feet after reflexologyHeal ‘n Sole — Holistic services include:  Reflexology, SRT, Reiki, Yoga & Crystal Therapy in Windsor, ON by Kelly White from her office in south Windsor at 1350 Provincial Road, Unit 400 in the Holistic Chiropractic & Wellness Centre

I mainly offer two different types of pain relief therapies for my clients, and I think they are a perfect complement to each other in terms of how I can best be of service to you.

Benefits of Reflexology

  • Stress Relief                                                                                              artistic rendition of hand reflex points
  • Relaxation
  • Headache and migraine relief
  • Repairs muscle strain, sprain and overuse
  • Eases digestive troubles
  • Relieves sinus congestion
  • Soothes tired, aching feet and legs
  • Balances mind, body, spirit and emotion
  • and many more benefits…. too numerous to mention

Therapeutic Reflexology & Reiki (R & R)  treatments are definitely relaxing, and almost everyone experiences a solid night’s sleep following a treatment, and sometimes beyond. What else I know to be true from my own experience receiving, as well as giving treatments, is that reflexology helps us to process stuck energy. That could mean energy that’s stuck in the physical body, like gallbladder imbalance, or sinus congestion or headache. It could also mean congested energy in the subtle body, meaning the chakras, meridians and aura.   Reflexology opens, clears and balances the chakras, meridians and the aura, which means you feel relaxed and settled.  It is my customary practice to also use Reiki energy while I give a reflexology treatment.

Not everyone is able to articulate their problems, or is comfortable with talk therapy, and that is okay, because reflexology helps balance emotions as well – no talking required!  I have also noticed that some people are able to share a deeply held concern or problem during a reflexology session, usually something they didn’t even know needed to be released.

Reflexology balances and soothes the central nervous system, which makes it easier to handle the complexities of life.  As complete human beings we are more than our bodies – we are body, mind, spirit and emotion. Reflexology is a complete therapeutic treatment that brings all aspects of us into balance and harmony – and you can’t beat how you feel after a treatment!

As with most body work treatments, it is advisable to drink plenty of water before and after your session.


Spiritual Response Therapy is an energy clearing system used to identify and clear soul beliefs, patterns and programs that prevent you from experiencing ease and flow in your life.  SRT is conducted in a conversational format either in person or via Zoom.  This healing session may be suited to you if you are seeking clarity about a situation or experience.  The energy in a physical space, business, home and relationships can also be cleared.  This is a modality that completely addresses us in our human form and helps us to integrate mind, body, spirit and emotion in a harmonious, gentle, very effective way.  As an example, if you have long standing physical issues that don’t resolve with physical therapies, an SRT session might reveal blocks to healing or body programs that need to be cleared.  Once those are cleared, the physical therapies are potentially more effective.

To summarize, if you have something on your mind, and you want to talk it out, an SRT session could bring relief and clarity.  If you have some physical issues, mental tension or heightened emotions, reflexology can bring relief and help you to feel more comfortable.  It is my desire to support you to feel better in a clean, safe and friendly environment.


Reiki Ideals – the secret art of inviting happiness……

Just for today, do not be angry

Do not worry and be filled with gratitude

Devote yourself to your work and be kind to people

Contact me today to book an appointment. Take a step towards wellness 🙂

 

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