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Weekly Meditation Classes

Wednesdays 7:00 - 8:00pm

Sept 6 to Dec 13, 2023

Whats Included:

in person group classes at St. Mary's Anglican Church Hall, Windsor, ON

meditation instruction


Stress-Away 101 Video Course with Yogi Akal

Reframe your understanding of stress and identify the most common stressors that occur in the world around you, and their impact on your career and life.

Learn and apply the “emergency” Stress-Away techniques designed to help you immediately get stronger and save yourself in a variety of situations.